Southwest Chicken and Rice
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories767.3 kcal (38%)
Total Fat36.7 g (52%)
Carbs45 g (17%)
Sugars6.4 g (7%)
Protein61.5 g (123%)
Sodium1291.6 mg (65%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the chicken at the bottom of a crock pot. Top with beans, corn, tomatoes, bell pepper, onion, cream of chicken soup, milk, and spices.
Step 2
Cover and cook on low for 6-8 hours, or on high for 3-4 hours
Step 3
Remove the chicken, shred, and return back to the crock pot
Step 4
Stir in the cooked rice and add 1 cup of the shredded cheese
Step 5
Top with remaining cheese. Cover and allow the cheese to melt for 3-5 minutes
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