Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories639.6 kcal (32%)
Total Fat38.3 g (55%)
Carbs48.9 g (19%)
Sugars4.9 g (5%)
Protein25.3 g (51%)
Sodium1197 mg (60%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or avocado

1 lbboneless chicken thighs

1 tspsalt

½ tspblack pepper

1 tspitalian seasoning

2 tspsmoked paprika

0.75yellow onion
chopped

4celery ribs
chopped

3carrots
large, chopped

3garlic cloves
minced

1 cupwhite rice

2 cupschicken broth

2 cupswater
plus more depending on preference

1lemon
juice + zest of

0.5 x 15 ozcan full-fat coconut milk

¼ cupdill
fresh chopped

¼ cupparsley
fresh, chopped
Instructions
Step 1
start by heating the oil in a large pot over medium heat and seasoning the chicken thighs all over with 1 tsp salt, 1/2 tsp black pepper, 1 tsp italian seasoning, & 2 tsp paprika.
Step 2
when the oil is heated, add in the chicken. fully cook the chicken by letting sit in the oil for about 7-9 minutes on each side, then remove from the pot, cut into small pieces, and set aside.
Step 3
in the same pot, add the chopped onion and sauté, stirring frequently, for 5 minutes. add in the celery & carrots and sauté until the onion is translucent. add in the garlic and remaining salt, black pepper, & italian seasoning.
Step 4
mix well and once the spices are incorporated and aromatic, add in the broth, water, lemon juice + zest, & rice. cover the pot and bring to a boil.
Step 5
once boiling, let the soup simmer for 20 minutes, covered. after the 20 minutes the rice should be fully cooked. you may need to add more water at this point depending on how liquidy you want the soup.
Step 6
add in the coconut milk, dill, & parsley, and add back the chicken. mix to incorporate and let simmer on low until ready to serve.
Notes
1 liked
0 disliked