Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat4.8 g (7%)
Carbs33.4 g (13%)
Sugars15.1 g (17%)
Protein7.1 g (14%)
Sodium559.7 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 170°C
Step 2
Mix all ingredients together in a bowl or blend all ingredients together
Step 3
Mix in toppings of choice, i like to use dark chocolate and strawberries
Step 4
Oil 2 small ramekins and split mixture into both. Bake for 25 minutes
Notes
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