Dal
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat0.7 g (1%)
Carbs41 g (16%)
Sugars1.3 g (1%)
Protein15.8 g (32%)
Sodium1166.8 mg (58%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak dal for 30 minutes - 1 hour
Step 2
Add dal to 2 cups of water in pressure cooker
Step 3
Add 1/4 teaspoon haldi
Step 4
Add 1/2 teaspoon salt
Step 5
Cook on high heat for 4 whistles
Step 6
Whisk until liquid and serve
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