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runawayrice.com
By runawayrice.com

Instant Pot Beef Tendon / Gan Bo

Instructions
Prep:15minCook:30min
Use your Instant Pot and this easy recipe to cook beef tendon in less than half the time it takes to cook on the stove top. Beef tendon is a popular ingredient in Asian cuisine. Added to hearty dishes like Beef Stew (Bo Kho) or Beef Pho / Vietnamese Beef Noodle Soup (Pho Bo), beef tendon adds tantalizing richness and crunchy gelatinous texture to many dishes. The conventional method of boiling the tendon takes hours. With the Instant Pot it takes just 30 minutes of pressure cooking time.
Updated at: Thu, 21 Nov 2024 09:53:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low

Nutrition per serving

Calories170.1 kcal (9%)
Total Fat0.6 g (1%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein41.6 g (83%)
Sodium1744.1 mg (87%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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