By Virginia Vismer
Creamy Coconut Curry Butternut Squash Soup
Roasted butternut squash takes center stage in this velvety soup, enhanced by the warmth of curry spices and the luxurious creaminess of coconut milk.
Updated at: Thu, 17 Aug 2023 03:44:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat18.1 g (26%)
Carbs18.6 g (7%)
Sugars3.9 g (4%)
Protein3.3 g (7%)
Sodium504.8 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
medium, peeled, seeded, and cubed
1 tablespoonolive oil
1onion
diced
3cloves garlic
minced
1 tablespooncurry powder
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspooncayenne pepper
optional, for extra heat
1 x 14 ouncecan coconut milk
3 cupsvegetable broth
¼ cupalmonds
sliced, optional, for garnish
salt
to taste
pepper
to taste
fresh cilantro
for garnish
Toasted coconut flakes
for garnish
Instructions
View on chompions.com
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