Chalupas Ground Beef, Anabolic

This is another wonderful recipe because it is so quick, but delicious! I always cook up several lbs of ground beef when I make this recipe and use it for dinner that night (usually about 3 servings per meal) and then for lunch the next day. Always track it yourself with brands you use, as sometimes that can dramatically change macros. As is, the macros are as follows for this recipe Calories: 173 Protein: 21.1g Carbs: 11.6g Fat: 6.1g I have written this recipe as one serving so it is easy to track your macros and weigh out ingredients (remember cooked meat loses 25% of its weight when it cooks, so track accordingly) Ground Beef- 96/4 Extra Lean Ground Beef Pita bread- Josephs Whole Wheat 60 cal pita REMEMBER TACO SEASONING IS 1 PACKET PER POUND

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Brown all of your ground beef in a skillet and add taco seasoning, you can portion it out after done cooking 2. If desired you can heat Pita Bread in microwave or in skillet 3. Add beef to pita bread and then toppings listed. ( you can add fat free cheese as topping or hot sauce to the cream...just remember to factor that into your macros)