Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories484.3 kcal (24%)
Total Fat41.1 g (59%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein19.4 g (39%)
Sodium432.2 mg (22%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Get a bowl and whisk your eggs
Bowl
Whisk
egg3
Step 2
Add butter to a pan
Pan
butter
Step 3
Put the heat on medium and wait for the butter to melt. Then add your egg mixture into the pan
Step 4
add salt and pepper
salt
pepper
Step 5
Use a spatula to move the egg around in the pan after it starts to bubble. You can also use the spatula to chop up the egg to make smaller chunks
Spatula
Step 6
wait for it to be cooked, then put the heat off, then put into a serving bowl
Bowl
Step 7
Wash the avacodo and cherry tomatoes in a colander
Colander
avocado1
cherry tomatoes
Step 8
Cut the avacodo in half and take out then throw away the seed.
Knife
Step 9
Put the avacodo in with your scrambled egg
Step 10
Cut your cherry tomatoes in half and add to your bowl.
Knife
Step 11
If wanted, add a drizzle of olive oil on top
Olive oil
Notes
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