Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat41.1 g (59%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein19.4 g (39%)
Sodium432.2 mg (22%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Get a bowl and whisk your eggs



Step 2
Add butter to a pan


Step 3
Put the heat on medium and wait for the butter to melt. Then add your egg mixture into the pan
Step 4
add salt and pepper


Step 5
Use a spatula to move the egg around in the pan after it starts to bubble. You can also use the spatula to chop up the egg to make smaller chunks

Step 6
wait for it to be cooked, then put the heat off, then put into a serving bowl

Step 7
Wash the avacodo and cherry tomatoes in a colander



Step 8
Cut the avacodo in half and take out then throw away the seed.

Step 9
Put the avacodo in with your scrambled egg
Step 10
Cut your cherry tomatoes in half and add to your bowl.

Step 11
If wanted, add a drizzle of olive oil on top

Notes
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