By Maria Gloyne
Healthy Breakfast Egg Muffins
5 steps
Prep:15minCook:25min
Gas mark 4 for 14-18 mins
Eat within 3 days
Freeze for 3 months
Updated at: Wed, 16 Aug 2023 21:07:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories64.1 kcal (3%)
Total Fat3.9 g (6%)
Carbs2.7 g (1%)
Sugars1.1 g (1%)
Protein4.9 g (10%)
Sodium230.5 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbaby spinach
1red pepper
1green pepper
6cherry tomatos
cut in 1/4
6eggs
4egg whites
salt
pepper
¼ teaspoonbasil
¼ teaspoonoregano
feta
to crumb on top
Optional
For the side
Instructions
Step 1
Generously coat muffin tin in nonstick spray
Step 2
Place veg in muffin tin
Step 3
whisk together eggs, whites and spices
Step 4
crumble over feta
Step 5
bake at gas 4 for 24-28 mins
Notes
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