By Danielle Dunn
Chicken Parmesan
Parmesan-crusted chicken breasts, topped with fresh mozzarella, and baked in a rich marinara sauce.
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories819.5 kcal (41%)
Total Fat35.5 g (51%)
Carbs58.3 g (22%)
Sugars17.1 g (19%)
Protein67.4 g (135%)
Sodium3492.7 mg (175%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
or grapeseed oil
1yellow onion
small, diced
2 Tbspgarlic
minced or chopped about 4 cloves
¼ tspcrushed red pepper
1bay leaf
2 Tbsptomato paste
1 Tbspdry white wine
28 ozcan crushed tomatoes
½ cupwater
1 Tbspitalian seasoning
1 Tbspgranulated sugar
1 Tbspfresh parsley
chopped
salt
1 cupparmesan cheese
grated or shredded, divided
1 Tbspfresh basil
chopped
3boneless skinless chicken breasts
½ cupall-purpose flour
½ cupgrated parmesan cheese
1 cupitalian bread crumbs
2 tspsalt
2eggs
beaten
2 cupsmozzarella
shredded or 1 pound fresh mozzarella, sliced
garlic powder
onion powder
paprika
salt
to taste
pepper
to taste
vegetable oil
for frying
fresh parsley
for garnish, optional
Instructions
View on Yel’s Kitchen
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