
By Danielle Dunn
Chicken Parmesan
Parmesan-crusted chicken breasts, topped with fresh mozzarella, and baked in a rich marinara sauce.
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories819.5 kcal (41%)
Total Fat35.4 g (51%)
Carbs58.4 g (22%)
Sugars17.1 g (19%)
Protein67.4 g (135%)
Sodium3492.7 mg (175%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or grapeseed oil

1yellow onion
small, diced

2 Tbspgarlic
minced or chopped about 4 cloves

¼ tspcrushed red pepper

1bay leaf

2 Tbsptomato paste

1 Tbspdry white wine

28 ozcan crushed tomatoes

½ cupwater

1 Tbspitalian seasoning

1 Tbspgranulated sugar

1 Tbspfresh parsley
chopped

salt

1 cupparmesan cheese
grated or shredded, divided

1 Tbspfresh basil
chopped

3boneless skinless chicken breasts

½ cupall-purpose flour

½ cupgrated parmesan cheese

1 cupitalian bread crumbs

2 tspsalt

2eggs
beaten

2 cupsmozzarella
shredded or 1 pound fresh mozzarella, sliced

garlic powder

onion powder

paprika

salt
to taste

pepper
to taste

vegetable oil
for frying

fresh parsley
for garnish, optional
Instructions
View on Yel’s Kitchen
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