By Danielle Dunn
Chicken Parmesan
Parmesan-crusted chicken breasts, topped with fresh mozzarella, and baked in a rich marinara sauce.
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories818.2 kcal (41%)
Total Fat35.5 g (51%)
Carbs58 g (22%)
Sugars17.1 g (19%)
Protein67.3 g (135%)
Sodium3493.2 mg (175%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
or grapeseed oil
1yellow onion
small, diced
2 Tbspgarlic
minced or chopped about
¼ tspcrushed red pepper
1bay leaf
2 Tbsptomato paste
1 Tbspdry white wine
28 ozcan crushed tomatoes
½ cupwater
1 Tbspitalian seasoning
1 Tbspgranulated sugar
1 Tbspfresh parsley
chopped
salt
1 cupparmesan cheese
grated or shredded, divided
1 Tbspfresh basil
chopped
3boneless skinless chicken breasts
½ cupall-purpose flour
½ cupgrated parmesan cheese
1 cupitalian bread crumbs
2 tspsalt
2eggs
beaten
2 cupsmozzarella
shredded pound fresh mozzarella, sliced
garlic powder
onion powder
paprika
salt
to taste
pepper
to taste
vegetable oil
for frying
fresh parsley
for garnish optional
Instructions
View on Yel’s Kitchen
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