
By Danielle Dunn
Chicken Parmesan
Parmesan-crusted chicken breasts, topped with fresh mozzarella, and baked in a rich marinara sauce.
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories818.1 kcal (41%)
Total Fat35.5 g (51%)
Carbs58 g (22%)
Sugars17.1 g (19%)
Protein67.3 g (135%)
Sodium3493.2 mg (175%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil
or grapeseed oil

1yellow onion
small, diced

2 Tbspgarlic
minced or chopped about

¼ tspcrushed red pepper

1bay leaf

2 Tbsptomato paste

1 Tbspdry white wine

28 ozcan crushed tomatoes

½ cupwater

1 Tbspitalian seasoning

1 Tbspgranulated sugar

1 Tbspfresh parsley
chopped

salt

1 cupparmesan cheese
grated or shredded, divided

1 Tbspfresh basil
chopped

3boneless skinless chicken breasts

½ cupall-purpose flour

½ cupgrated parmesan cheese

1 cupitalian bread crumbs

2 tspsalt

2eggs
beaten

2 cupsmozzarella
shredded pound fresh mozzarella, sliced

garlic powder

onion powder

paprika

salt
to taste

pepper
to taste

vegetable oil
for frying

fresh parsley
for garnish optional
Instructions
View on Yel’s Kitchen
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Notes
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