
By purelifepraha
Enoki mushroom Cabbage rolls
7 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 00:10:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories87.2 kcal (4%)
Total Fat0.5 g (1%)
Carbs19.2 g (7%)
Sugars2.3 g (3%)
Protein4.9 g (10%)
Sodium745.4 mg (37%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Instructions
Step 1
Boil a pot of water, when it is boiled, put little salt and olive oil inside. Then boil the Chinese cabbage for 3-5 minutes, take them out when get a bit soft.

Step 2
Tear the enoki mushroom divided into 12 equal portions. Then spread a piece of cabbage and put 2 portions of mushrooms into it, place the head part of the mushroom outward on both sides, roll the cabbage up from bottom to top, try to roll tighten.



Step 3
Repeat this process for another 5 times.
Step 4
In a pan, put some sunflower seeds oil, heat it and saute ginger first until it is fragrant. Then put the rolled enoki mushroom cabbage into the pan. Add some water (around 2 tbsp), cover the lid and cook over medium heat for 5 minutes

Step 5
In the waiting, prepare the sauce. Put all sauce ingredients together and mix well.








Step 6
Add the prepared sauce into the pan and boil again. Cover the lid and cook for 5 minutes on low heat.
Step 7
Turn off the heat and add some sesame oil. Serve warm.
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