By Juna
Healing Clear Soup
10 steps
Prep:15minCook:10min
In Chinese medicine and in Macrobiotic, a clear soup is a very good remedy to remove dampness from the body and strengthen immunity by strengthening organs such as the spleen.
It’s such a simple recipe that you will be shocked of how delicious it is!
I have ingredients that you might not easily find in the GCC, so each of the ingredients I have an alternative for you to enjoy.
Updated at: Wed, 06 Dec 2023 11:53:14 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories25.5 kcal (1%)
Total Fat0.3 g (0%)
Carbs5.5 g (2%)
Sugars1.6 g (2%)
Protein1.1 g (2%)
Sodium163 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1carrot
5shiitake mushroom
1komatsuna
or bok choi
1brussel sprout
whole, top with the hiding mini sprouts, or spinach
60ggreen beans
1shallot
small
1spring onion
1garlic clove
3 cupsdashi
or water
3 slicesjalapeño
that’s what I can handle heat wise
Salt
rock or sea
Spice
Instructions
Step 1
Let’s get prepping. If you choose to use Dashi, please look up How to: Dashi.
Step 2
My Dashi will add an extra depth of flavor for sure, and health benefit having kelp in it. If you are short for time, water will do :)
Step 3
Carrot; I like them round or half mooned. Shiitake mushroom cut into quarters.
Step 4
Now the greens, trim the leaves first, the stalks chop evenly and then roughly chop the leaves.
Step 5
Greens beans, chop into ½ inch pieces.
Step 6
Slice the garlic, shallot, jalapeño and green onions.
Step 7
Place the spices in a spice infusion bag.
Step 8
Place vegetables & spice bag in a pot, cover with the liquid (dashi or water)
Step 9
Simmer for 10 to 15mins. And that’s all.
Step 10
If you want this soup to be more of a filling meal, then serve with noodles, rice or sourdough loaf.
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