Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories113.3 kcal (6%)
Total Fat4.5 g (6%)
Carbs16.7 g (6%)
Sugars4.7 g (5%)
Protein3.3 g (7%)
Sodium208.5 mg (10%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the onions and garlic in olive oil, add the tomato paste and then the chopped tomatoes. Salt and pepper to taste
Step 2
Soak the quinoa and boil in salted water.
Step 3
Chop the veggies, parsley and mint.
Step 4
Leave sauce and quinoa to cool to room temperature, then combine veggies with quinoa, and tomato sauce.
Step 5
Add lemon juice to the salad, alongside chilli pepper flakes and salt.
Notes
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