By Stacey Jacobs
VEGETARIAN GREEK MEATBALLS
It’s MEATBALL MONDAY friends and I’m kicking off with my juicy vego take on Greek meatballs because I’ve obviously viewed enough of everyone’s greek holidays to feel
😝 (
™️ by me)
VEGETARIAN GREEK MEATBALLS
Serves 4
1 medium eggplant, cut into 1cm cubes
1/4 cup extra virgin olive oil + extra for baking
2x 400g tin BPA free lentils, rinsed and drained
1/3 cup pitted kalamata olives, chopped + 2 tbsp extra for serving
1 cup almond meal
2 free range eggs, whisked
3 tbsp finely grated parmesan
2 tsp dried oregano leaves
600ml bottle tomato passata
150g Greek feta, crumbled
3/4 -1 cup freshly chopped parsley, leaves and stalks
To serve: fresh capsicum salad with balsamic, lemon wedges, greek pita bread or cooked quinoa for GF option.
Heat oven to 200C fan forced. Heat olive oil in a large ovenproof casserole dish or frypan. Add eggplant and cook on medium to high for 10-12 minutes or until golden. Set aside to cool. Add eggplant, lentils, kalamata olives, almond meal, eggs, parmesan and oregano to a bowl and mix until well combined. Divide into 12 portions and then squeeze and shape into (no-meat) balls. Add some extra olive oil to the pan that cooked the eggplant, then add the balls, spray with some extra virgin olive oil or gently rub to coat them, and tomato passata. Cook for 8-10 minutes. Top with crumbled feta, extra olives and chopped parsley. Serve with a basic capsicum salad, lemon wedges, extra herbs if desired and some pita bread or cooked quinoa for GF option.
Updated at: Thu, 17 Aug 2023 02:05:31 GMT
Nutrition balance score
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Ingredients
0 servings
1eggplant
medium, cut into 1cm cubes
¼ cupextra virgin olive oil
extra for baking
2 x 400gBPA free lentils
tin, rinsed and drained
⅓ cuppitted kalamata olives
chopped + 2 tbsp extra for serving
1 cupalmond meal
2eggs
free range, whisked
3 Tbspparmesan
finely grated
2 tspdried oregano leaves
600mltomato passata
150ggreek feta crumbled
¾ cupparsley
freshly chopped, leaves and stalks
Instructions
Step 1
Serves 4
Step 2
Heat oven to 200C fan forced. Heat olive oil in a large ovenproof casserole dish or frypan. Add eggplant and cook on medium to high for 10-12 minutes or until golden. Set aside to cool. Add eggplant, lentils, kalamata olives, almond meal, eggs, parmesan and oregano to a bowl and mix until well combined. Divide into 12 portions and then squeeze and shape into (no-meat) balls. Add some extra olive oil to the pan that cooked the eggplant, then add the balls, spray with some extra virgin olive oil or gently rub to coat them, and tomato passata. Cook for 8-10 minutes. Top with crumbled feta, extra olives and chopped parsley. Serve with a basic capsicum salad, lemon wedges, extra herbs if desired and some pita bread or cooked quinoa for GF option.
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