Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories413 kcal (21%)
Total Fat13.6 g (19%)
Carbs50.1 g (19%)
Sugars2.8 g (3%)
Protein21.2 g (42%)
Sodium730.7 mg (37%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil some salted water in a pot. Once it starts to bubble, move on
Pot
salt
Step 2
Add the pasta in the boiling water and cook according to the packet
pasta
Step 3
When cooked, drain with cold water in a colander and let it cool down for 5-7 minutes
Colander
Step 4
Put the pasta in a bowl
Bowl
Step 5
Add the cream cheese and mix with a fork until completely combined
Fork
cream cheese2 tablespoons
Step 6
Break the slamon into small pieces and add the salmon to the same bowl and mix again with the same fork
Fork
Smoked salmon2 slices
Notes
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