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Mediterranean salad
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Demi Hartley
By Demi Hartley

Mediterranean salad

5 steps
Prep:15minCook:8min
Mediterranean salad
Updated at: Thu, 17 Aug 2023 07:34:16 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories593.9 kcal (30%)
Total Fat26.5 g (38%)
Carbs24.4 g (9%)
Sugars12.3 g (14%)
Protein64.9 g (130%)
Sodium2277.8 mg (114%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken breast with dill, lemon juice, garlic salt, salt & pepper
Step 2
Fry chicken breast in a pan for 6-8 minutes until cooked through
Step 3
Add 100 grams of Greek yogurt to a bowl with dill, lemon juice, white wine vinegar, salt & pepper
Step 4
To a bowl add some chopped lettuce, red onion, tomatoes, feta & cucumber
Step 5
Mix in your dressing and add your cooked chicken and serve :)

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