Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories637.2 kcal (32%)
Total Fat41 g (59%)
Carbs12.4 g (5%)
Sugars5.8 g (6%)
Protein50.6 g (101%)
Sodium666.7 mg (33%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pan fry the red onion & cabbage with the oil in a skillet until soft,
Step 2
add the garlic and chicken breasts and brown.
Step 3
Next add the mustard.
Step 4
Stir and finally add the cream, salt & pepper to taste
Step 5
Pop into the oven at 180C (355F) for about 25-30minutes until the chicken breasts are cooked.
Step 6
Sauté the spinach until just wilted. Once the chicken is cooked, stir in cooked spinach and serve. Enjoy!
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