Canadian Bacon Egg Sandwiches
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By Timothy McBride
Canadian Bacon Egg Sandwiches
7 steps
Prep:1minCook:5min
Updated at: Thu, 17 Aug 2023 04:00:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories343.2 kcal (17%)
Total Fat19.7 g (28%)
Carbs26.4 g (10%)
Sugars1.3 g (1%)
Protein16.6 g (33%)
Sodium469.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Slice the cheese into 2 thin slices and cut the english muffin in half
Step 2
2. Toast the English muffin while setting the stove to medium high heat.
Frying Pan
Step 3
Melt butter on the frying pan and add an egg and Canadian bacon onto the pan
Step 4
Cook the egg for 2.5 minutes, or until the white is mostly solid, and flip the bacon at that time as well.
Step 5
Once you flip the egg, cover it with the cheese, and place a pan lid on top
Step 6
After another 2.5 minutes, put the egg and bacon onto the English muffin
Step 7
Enjoy!
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