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purelifepraha
By purelifepraha

Creamy Miso Soup vegan

6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 00:10:34 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories295 kcal (15%)
Total Fat16.6 g (24%)
Carbs32.5 g (13%)
Sugars1.5 g (2%)
Protein7.5 g (15%)
Sodium1096.9 mg (55%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the Kombu Dashi

Step 1
Fill a pot with 4 cups of water, then place both ingredients in and turn on the heat. Right before it comes to a hard boil, turn off the heat. This is a crucial step to prevent the stock from turning slimy.
Kombu dried kelpKombu dried kelp28g
dried shiitake mushroomsdried shiitake mushrooms10
waterwater240g
Step 2
Transfer the stock to a bowl for later use or save it in a jar and refrigerate for future use.

For the Miso soup

Step 3
In a heated pot or large non-stick pan with 1 tablespoon oil, saute ginger until aromatic.
gingerginger1 ½ tablespoons
oil for cookingoil for cooking
Step 4
Add the miso paste and quickly stir to combine. Slowly pour in the Kombu Dashi and let it simmer for 5 minutes.
Kombu dried kelpKombu dried kelp28g
miso pastemiso paste2 tablespoons
Step 5
Add the oat milk, sesame, and bring the mixture to a rolling boil.
unsweetened plant-milkunsweetened plant-milk1 cup
toasted sesame seedstoasted sesame seeds2 tablespoons
Step 6
Lower the heat and let it simmer for about 3 to 5 minutes. Taste test and season accordingly.
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