By Hannah Godfrey
Miso Split Pea Soup
4 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 12:11:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat3.9 g (6%)
Carbs48 g (18%)
Sugars11.1 g (12%)
Protein18.1 g (36%)
Sodium1235.3 mg (62%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring split peas and water to a boil in a medium pot. Reduce heat, cover, and simmer for 45 minutes. Meanwhile, prep other ingredients.
Step 2
In a large pot over medium-high, heat the oil. Add onion, garlic, and carrot. Season with salt and pepper and sauté for 5 minutes.
Step 3
Add cooked split peas, stock, miso, and bay leaf. Cook for 15-20 minutes until veggies are tender.
Step 4
Remove from heat, season with salt and pepper to taste. Blend lightly with an immersion blender for a creamier texture.
Notes
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Easy
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Sweet
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