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By Hannah Godfrey
Miso Split Pea Soup
4 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 12:11:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat3.8 g (5%)
Carbs47.3 g (18%)
Sugars10.4 g (12%)
Protein17.7 g (35%)
Sodium1231.5 mg (62%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring split peas and water to a boil in a medium pot. Reduce heat, cover, and simmer for 45 minutes. Meanwhile, prep other ingredients.
Step 2
In a large pot over medium-high, heat the oil. Add onion, garlic, and carrot. Season with salt and pepper and sauté for 5 minutes.
Step 3
Add cooked split peas, stock, miso, and bay leaf. Cook for 15-20 minutes until veggies are tender.
Step 4
Remove from heat, season with salt and pepper to taste. Blend lightly with an immersion blender for a creamier texture.
Notes
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Delicious
Easy
Go-to
Special occasion
Sweet
