Pan-fried basa with garlic potatoes

Name: Pan-fried basa with garlic potatoes
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: Baby potatoes; Olive oil; Rice wine vinegar; Lime; Chilli; 2 Garlic cloves; Coriander; Plain flour; Basa fillets

4 steps

Prep:2minCook:15min

Updated at: Wed, 16 Aug 2023 21:06:32 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories182 kcal (9%)

Total Fat9.1 g (13%)

Carbs15.3 g (6%)

Sugars1.1 g (1%)

Protein11 g (22%)

Sodium90.3 mg (5%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Cook potatoes for 12 minutes or until tender

Step 2

Meanwhile, make the salsa by combining oil, vinegar, lime zest, half the lime juice, chilli, 1 garlic clove and coriander

Step 3

Season the flour and coat the basa, then heat the oil in a pan and add the basa. Fry for 30 seconds on high, then 2 minutes on each side until golden and cooked through

Step 4

Drain the potatoes, return to the pan along with oil and garlic, lightly crush then serve with the basa. Drizzle the salsa over everything.