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Cat Birnage
By Cat Birnage

Pan-fried basa with garlic potatoes

4 steps
Prep:2minCook:15min
Pan-fried basa with garlic potatoes
Updated at: Wed, 16 Aug 2023 21:06:32 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
11
Moderate

Nutrition per serving

Calories207.5 kcal (10%)
Total Fat9.9 g (14%)
Carbs15.3 g (6%)
Sugars1.1 g (1%)
Protein15.1 g (30%)
Sodium31.5 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook potatoes for 12 minutes or until tender
Step 2
Meanwhile, make the salsa by combining oil, vinegar, lime zest, half the lime juice, chilli, 1 garlic clove and coriander
Step 3
Season the flour and coat the basa, then heat the oil in a pan and add the basa. Fry for 30 seconds on high, then 2 minutes on each side until golden and cooked through
Step 4
Drain the potatoes, return to the pan along with oil and garlic, lightly crush then serve with the basa. Drizzle the salsa over everything.

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