By purelifepraha
Mango sticky rice with butterfly pea flowers
5 steps
Prep:10minCook:1h
Updated at: Wed, 16 Aug 2023 20:25:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories634.7 kcal (32%)
Total Fat23.8 g (34%)
Carbs102.2 g (39%)
Sugars43 g (48%)
Protein8 g (16%)
Sodium505.1 mg (25%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 handfuldried butterfly pea flowers
Thai's Asian Food Shop
480gwater
boiling
260gglutinous rice
Rinsed well, At the Blue Elephant
2 tspcoconut oil
228gcoconut milk
Amaizin Coconut milk
60gagave syrup
½ tspsalt
To serve
Instructions
Step 1
Make an extract with the butterfly pea flowers and boiling water. Place the flowers in a heat resistant bowl. Let it soak for 10 mins until the water turns dark blue. Drain well to extract all the liquid.
dried butterfly pea flowers1 handful
water480g
Step 2
Soak rice in flower extract overnight. Drain rice.
glutinous rice260g
Step 3
Add 2 tsp of coconut oil and steam rice for 30 to 40 minutes, or until tender.
coconut oil2 tsp
Step 4
While rice is cooking, in a small saucepan bring 228g coconut milk to a boil with 60g agave syrup and 1/2 tsp salt, remove from heat. Transfer cooked rice to a bowl and stir in warm coconut milk mixture. Cover and let soak until coconut milk mixture is absorbed. About 20-30 minutes.
coconut milk228g
agave syrup60g
salt½ tsp
Step 5
To serve, mold 1/2 cup of sticky rice on dessert plates (1 used a mini cake mold, about 1 1/2 cups). Top with mango slices and drizzle with coconut milk mixture
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