Lime-chili chicken with cauli rice

Name: Lime-chili chicken with cauli rice
Cuisine: Asian
Ingredients: 1 pound chicken breast, cut into four portions; 1 large jalapeno, seeded and slivered; 1 large shallot, chopped; 1 large lime, halved; 2 teaspoons tamari soy sauce; 4 cups cauliflower, chopped; 1/4 cup scallion, chopped; 1 large red bell pepper, seeded and sliced; 6 tablespoons coconut milk

5 steps

Updated at: Tue, 12 Sep 2023 18:25:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246 kcal (12%)

Total Fat13.5 g (19%)

Carbs12.7 g (5%)

Sugars5.5 g (6%)

Protein21 g (42%)

Sodium259.1 mg (13%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken breast

cut into four portions

1jalapeno

large, seeded and slivered

2 teaspoonstamari soy sauce

4 cupscauliflower

chopped

¼ cupscallion

chopped

1red bell pepper

large, seeded and sliced

6 tablespoonscoconut milk

Instructions

Step 1

Meal Plan Tip: Take the flavors of this recipe to the next level by adding a tablespoon of Red or Green Thai Chili Paste, or a couple of dashes of turmeric, cumin, and powdered ginger.

Step 2

2. Place the sliced peppers, green beans, jalapenos, shallots, halved lime and chicken breast in the slow cooker. Stir coconut milk and tamari together and pour over the contents of the pot. Stir to coat. Cook on high for 2 hours, or low for 4.

Step 3

3. Place half of the cauliflower florets in the bowl of a food processor and pulse until they are minced to the size of rice. Scrape into a bowl and repeat with the remaining cauliflower.

Step 4

4. Coat a large, non-stick saute pan with coconut oil spray and add the cauliflower "rice." Set over medium-high heat and stir until the cauliflower is softened, about 2 minutes.

Step 5

5. Serve about 3/4 cup cauliflower, topped with chicken, veggies, sauce and garnished with scallions.