By delicious. magazine
First class beef curry
Instructions
Prep:45minCook:3h
Food writer and cook Ivor Peters shares his grandfather’s recipe for this first class beef curry. The aromas of cinnamon and cardamom conjure nostalgic memories of his childhood. Looking for something quicker? Our beef and sweet potato curry is easy to prepare and ready in just over an hour.
Updated at: Thu, 21 Nov 2024 12:27:15 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories518 kcal (26%)
Total Fat26.5 g (38%)
Carbs16.2 g (6%)
Sugars2.4 g (3%)
Protein57 g (114%)
Sodium335.2 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspsunflower oil
2onions
medium, sliced
2 Tbspfresh ginger
grated
8garlic cloves
crushed to a paste
1cinnamon stick
4green finger chillies
sliced
6black cardamom pods
available from supermarkets and specialist shops
1 tspblack peppercorns
1 tspcloves
1kgstewing beef
diced, british
400gtin chopped tomatoes
1 Tbspmedium curry powder
1 Tbspground coriander
1 Tbspgaram masala
fresh coriander leaves
to serve, optional
lime wedges
chapatis
Instructions
View on delicious. magazine
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Spicy