
By delicious. magazine
First class beef curry
Instructions
Prep:45minCook:3h
Food writer and cook Ivor Peters shares his grandfather’s recipe for this first class beef curry. The aromas of cinnamon and cardamom conjure nostalgic memories of his childhood. Looking for something quicker? Our beef and sweet potato curry is easy to prepare and ready in just over an hour.
Updated at: Fri, 14 Mar 2025 12:06:37 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories517.7 kcal (26%)
Total Fat26.5 g (38%)
Carbs16.2 g (6%)
Sugars5.4 g (6%)
Protein57 g (114%)
Sodium335.2 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspsunflower oil

2onions
medium, sliced

2 Tbspfresh ginger
grated

8garlic cloves
crushed to a paste

1cinnamon stick

4green finger chillies
sliced

6black cardamom pods
available from supermarkets and specialist shops

1 tspblack peppercorns

1 tspcloves

1kgstewing beef
diced, british

400gtin chopped tomatoes

1 Tbspmedium curry powder

1 Tbspground coriander

1 Tbspgaram masala

fresh coriander leaves
to serve, optional

lime wedges

chapatis
Instructions
View on delicious. magazine
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Spicy