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By delicious. magazine
First class beef curry
Instructions
Prep:45minCook:3h
Updated at: Fri, 02 May 2025 15:54:06 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories517.7 kcal (26%)
Total Fat26.5 g (38%)
Carbs16.2 g (6%)
Sugars5.4 g (6%)
Protein57 g (114%)
Sodium335.2 mg (17%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspsunflower oil

2onions
medium, sliced

2 Tbspfresh ginger
grated

8garlic cloves
crushed to a paste

1cinnamon stick

4green finger chillies
sliced

6black cardamom pods
available from supermarkets and specialist shops

1 tspblack peppercorns

1 tspcloves

1kgstewing beef
diced, british

400gtin chopped tomatoes

1 Tbspmedium curry powder

1 Tbspground coriander

1 Tbspgaram masala

fresh coriander leaves
to serve, optional

lime wedges

chapatis
Instructions
View on delicious. magazine
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion
Spicy