Spiced Pumpkin Seeds (Pepitas)

5 steps

Prep:5minCook:12min

Updated at: Thu, 17 Aug 2023 00:11:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories113 kcal (6%)

Total Fat10.4 g (15%)

Carbs2 g (1%)

Sugars0.3 g (0%)

Protein5 g (10%)

Sodium389.7 mg (19%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuppumpkin seeds

pepitas

1 teaspoonolive oil

½ teaspoonground cumin

¼ teaspoonsmoked paprika

salt

to taste

Instructions

Step 1

Preheat the oven to 325°F (160°C).

Step 2

In a bowl, toss the pumpkin seeds with olive oil, ground cumin, smoked paprika, and salt.

Step 3

Spread the seasoned pumpkin seeds on a baking sheet lined with parchment paper.

Step 4

Bake for 10-12 minutes, stirring occasionally, until the pumpkin seeds are toasted and fragrant.

Step 5

Let the spiced pumpkin seeds cool before using them as a salad topper.

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