Spaghetti squash pizza bites

Name: Spaghetti squash pizza bites
Cuisine: European, Italian, Mediterranean
Ingredients: 2 cup spaghetti squash, halved; 2 tsp olive oil; 1/8 tsp salt; 1/4 tsp pepper; 1/4 cup grated reduced-fat Parmesan cheese; 1 tsp garlic powder; 1/2 cup Rao’s marinara sauce; 1 1/2 cup shredded low-fat mozzarella; 1 oz turkey pepperoni; 1 Tbsp parsley, chopped

1 step

Spaghetti Squash Pizza Nests Makes 2 servings Per serving: ½ leaner protein 3 greens 1 healthy fat 3 condiments

Updated at: Wed, 16 Aug 2023 20:25:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories413.5 kcal (21%)

Total Fat24.1 g (34%)

Carbs21.5 g (8%)

Sugars7 g (8%)

Protein26.7 g (53%)

Sodium1499.7 mg (75%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupspaghetti squash

halved

2 tspolive oil

⅛ tspsalt

¼ tsppepper

¼ cupreduced-fat Parmesan cheese

grated

1 tspgarlic powder

½ cupmarinara sauce

1 ½ cupshredded low-fat mozzarella

1 ozturkey pepperoni

1 Tbspparsley

chopped

Instructions

Step 1

Preheat oven to 400°f, line a baking sheet w/parchment. 2. Drizzle cut side of squash w/olive oil. Place cut side down on the baking sheet, bake 45 minutes, or until soft. Reduce heat to 375°. 3. Remove from the oven. Use a fork to shred the squash. Add spices and Parmesan. 4. Spray muffin pan w/cooking spray, fill each cavity with 1/4 cup squash, pressing down to create cups. Bake 15 minutes. 5. Spoon marinara into each cup, top w/mozzarella, and pepperoni. Bake 8-10 minutes. 6. Top w/parsley, serve

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