Apple Muffins with Amaranth Flour

Name: Apple Muffins with Amaranth Flour
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 2 cups amaranth flour; 1 tea spoon baking powder; 3 whole eggs; 3 red apples; 2 table spoons raisins; 1 table spoon nuts; 5 grams sweetener; 2 tea spoons chia seeds; 1 tea spoon cinnamon

1 step

Prep:30minCook:30min

The apple version of the banana cake. Simple and delicious.

Updated at: Wed, 16 Aug 2023 23:48:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories165.1 kcal (8%)

Total Fat4 g (6%)

Carbs28.4 g (11%)

Sugars7.3 g (8%)

Protein5.9 g (12%)

Sodium81.4 mg (4%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

2 cupsamaranth flour

1 tea spoonbaking powder

3whole eggs

3red apples

2 table spoonsraisins

1 table spoonnuts

5 gramssweetener

2 tea spoonschia seeds

1 tea spooncinnamon

Instructions

Step 1

1. Mix all the dry ingredients. 2. Purée the apples without skin and seeds. 3. Beat the eggs. 4. Whisk the eggs and the apple purée. 5. Mix all the ingredients. 6. Bake it on muffin molds for 30 min on low temperature.