Pancake de verduras

Name: Pancake de verduras
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: Zanahoria; Brocoli; Camote; Aceite de oliva

4 steps

Prep:20minCook:15min

Updated at: Thu, 17 Aug 2023 07:34:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories238.1 kcal (12%)

Total Fat14.7 g (21%)

Carbs25.3 g (10%)

Sugars7 g (8%)

Protein3.8 g (8%)

Sodium103.7 mg (5%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Cocer las verduras al vapor

Step 2

Aplastar las verduras con un tenedor

Step 3

Mezclar todas las verduras junto y darle forma

Step 4

Pintar el sarten con aceite de oliva y freir los pancakes de verduras

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