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Gisz LaHer
By Gisz LaHer

Verduras al vapor

2 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:56:12 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
8
Low

Nutrition per serving

Calories52.3 kcal (3%)
Total Fat0.2 g (0%)
Carbs11.7 g (5%)
Sugars2.1 g (2%)
Protein1.8 g (4%)
Sodium29.7 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Picar la papa y la zanahoria, cocinarlas al vapor hasta que esten ligeramente blandas.
Step 2
Agregar el brócoli y la coliflor, cocinar por 10 minutos más.

Notes

2 liked
0 disliked
Crispy
Delicious
Spicy
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