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Paul Leddy
By Paul Leddy

Hummus

7 steps
Prep:5min
I use bottled lemon juice, dried parsley flakes, minced garlic in olive oil from a jar, the aquafaba from the canbed chickpeas, and grocery store brand extra virgin olive oil.
Updated at: Sun, 09 Feb 2025 16:55:14 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
6
Low

Nutrition per serving

Calories152 kcal (8%)
Total Fat10 g (14%)
Carbs12.8 g (5%)
Sugars1.5 g (2%)
Protein3.7 g (7%)
Sodium219.4 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice parsley, set aside.
parsleyparsley¼ cup
Step 2
Mince garlic.
garlicgarlic1 clove
Step 3
Add all the ingredients, save the olive oil, to food processor.
Food ProcessorFood ProcessorMix
parsleyparsley¼ cup
garlicgarlic1 clove
chickpeaschickpeas1 can
aquafabaaquafaba¼ cup
tahinitahini2 Tbsp
lemon juicelemon juice2 Tbsp
cumincumin½ tsp
Step 4
Blend; while blending, add olive oil.
Food ProcessorFood ProcessorMix
olive oilolive oil¼ cup
Step 5
Season to taste.
Step 6
Refrigerate at least 30 minutes for flavors to blend.
FridgeFridgeCool
Step 7
Pull apart pita bread and serve with the hummus.
pita breadpita bread

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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