
By Paul Leddy
Hummus
7 steps
Prep:5min
I use bottled lemon juice, dried parsley flakes, minced garlic in olive oil from a jar, the aquafaba from the canbed chickpeas, and grocery store brand extra virgin olive oil.
Updated at: Sun, 09 Feb 2025 16:55:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories152 kcal (8%)
Total Fat10 g (14%)
Carbs12.8 g (5%)
Sugars1.5 g (2%)
Protein3.7 g (7%)
Sodium219.4 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Dice parsley, set aside.

Step 2
Mince garlic.

Step 3
Add all the ingredients, save the olive oil, to food processor.








Step 4
Blend; while blending, add olive oil.


Step 5
Season to taste.
Step 6
Refrigerate at least 30 minutes for flavors to blend.

Step 7
Pull apart pita bread and serve with the hummus.

Notes
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Delicious
Easy
Go-to
Under 30 minutes
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