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Suhas Nukala
By Suhas Nukala

Mushroom Stir Fry Noodles

11 steps
Prep:5minCook:20min
Shortcut recipe: Fry onions and spices on a pan. Add veggies. Taste and balance with salt, sugar, sour, and umami.
Updated at: Fri, 18 Aug 2023 14:02:28 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
61
High

Nutrition per serving

Calories1078.8 kcal (54%)
Total Fat38.2 g (55%)
Carbs149.8 g (58%)
Sugars24.9 g (28%)
Protein46.4 g (93%)
Sodium574.7 mg (29%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and slice the onion.
oniononion1
Step 2
Wash and slice the bell pepper, mushrooms and tomatoes.
MushroomsMushrooms⅓ cup
tomatotomato1
bell pepperbell pepper½ cup
Step 3
Finely chop the garlic and spring onion.
clove garlicclove garlic1
spring onionspring onion1
Step 4
Boil noodles according to the instructions on the package and set aside about 1/2 cup of the starchy water when draining.
NoodlesNoodles50 gms
Step 5
Heat some oil in a pan and fry garlic and onion with ground cinnamon for a minute. Add chickpeas and fry for 5 minutes. Add bell pepper and fry for 5 minutes. Add in kidney beans, mushrooms and tomatoes and fry for 5 minutes.
oniononion1
MushroomsMushrooms⅓ cup
tomatotomato1
Kidney beansKidney beans⅓ cup
bell pepperbell pepper½ cup
clove garlicclove garlic1
tamarind pastetamarind paste1 tsp
ground cinnamonground cinnamon1 tsp
chickpeaschickpeas⅓ cup
Step 6
Lower the heat, add miso, soy sauce and tomato paste to your pan and mix.
misomiso1 tsp
soy saucesoy sauce1 tsp
tomato pastetomato paste1 Tbsp
Step 7
Add the reserved starchy water from your noodles to your frying pan and bring to a simmer until thickened.
NoodlesNoodles50 gms
Step 8
Toast sesame seeds on a hot and dry pan, then set aside.
sesame seedssesame seeds3 Tbsp
Step 9
Add your noodles to your pan and toss evenly.
NoodlesNoodles50 gms
Step 10
Add salt and pepper to taste
Step 11
Top with sesame seeds, spring onion and toasted sesame oil.
toasted sesame oiltoasted sesame oil1 Tbsp
sesame seedssesame seeds3 Tbsp
spring onionspring onion1
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