By Suhas Nukala
Mushroom Stir Fry Noodles
11 steps
Prep:5minCook:20min
Shortcut recipe: Fry onions and spices on a pan. Add veggies. Taste and balance with salt, sugar, sour, and umami.
Updated at: Fri, 18 Aug 2023 14:02:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
61
High
Nutrition per serving
Calories1078.8 kcal (54%)
Total Fat38.2 g (55%)
Carbs149.8 g (58%)
Sugars24.9 g (28%)
Protein46.4 g (93%)
Sodium574.7 mg (29%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel and slice the onion.
onion1
Step 2
Wash and slice the bell pepper, mushrooms and tomatoes.
Mushrooms⅓ cup
tomato1
bell pepper½ cup
Step 3
Finely chop the garlic and spring onion.
clove garlic1
spring onion1
Step 4
Boil noodles according to the instructions on the package and set aside about 1/2 cup of the starchy water when draining.
Noodles50 gms
Step 5
Heat some oil in a pan and fry garlic and onion with ground cinnamon for a minute. Add chickpeas and fry for 5 minutes. Add bell pepper and fry for 5 minutes. Add in kidney beans, mushrooms and tomatoes and fry for 5 minutes.
onion1
Mushrooms⅓ cup
tomato1
Kidney beans⅓ cup
bell pepper½ cup
clove garlic1
tamarind paste1 tsp
ground cinnamon1 tsp
chickpeas⅓ cup
Step 6
Lower the heat, add miso, soy sauce and tomato paste to your pan and mix.
miso1 tsp
soy sauce1 tsp
tomato paste1 Tbsp
Step 7
Add the reserved starchy water from your noodles to your frying pan and bring to a simmer until thickened.
Noodles50 gms
Step 8
Toast sesame seeds on a hot and dry pan, then set aside.
sesame seeds3 Tbsp
Step 9
Add your noodles to your pan and toss evenly.
Noodles50 gms
Step 10
Add salt and pepper to taste
Step 11
Top with sesame seeds, spring onion and toasted sesame oil.
toasted sesame oil1 Tbsp
sesame seeds3 Tbsp
spring onion1
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