Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Cuisine: Asian
Ingredients: 1 small head of cabbage, chopped into slices (or a bag already chopped); 2 large carrots, cut into long strips (or a bag of shredded carrots); 1 bag of bean sprouts; 1 tablespoon, coconut oil, unflavored or olive oil; ⅓ cup coconut aminos or low sodium soy sauce; 1 tablespoon sesame oil; 2 garlic cloves, minced; 4 green onions, diced for garnish; 1 lb ground Chicken, or fresh shrimp

4 steps

Updated at: Sun, 07 Jan 2024 16:47:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories331.4 kcal (17%)

Total Fat17 g (24%)

Carbs23.5 g (9%)

Sugars11.6 g (13%)

Protein25.9 g (52%)

Sodium489.8 mg (24%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcabbage

small, chopped into slices, or a bag already chopped

2carrots

large, cut into long strips, or a bag of shredded carrots

1 bagbean sprouts

1 tablespooncoconut oil

unflavored or olive oil

⅓ cupcoconut aminos

or low sodium soy sauce

1 tablespoonsesame oil

1 lbground Chicken

or fresh shrimp

Instructions

Step 1

Cook and stir protein of choice in a large skillet until browned (no next for oil, the fat in the ground meat comes out while cooking), about 10 minutes.

Step 2

Drain excess grease.

Step 3

Stir coleslaw mix, carrots and any other veggies you are using with the soy sauce or coconut aminos, sesame oil, vinegar, ginger, and garlic into the skillet.

Step 4

Cook until coleslaw softens, about 8 minutes. Stir in lemon zest and chili paste, cook until flavors combine, about 2 more minutes.