
By Katelyn Hodges
Curried Cauliflower Soup
5 steps
Prep:15minCook:45min
I use olive oil (can use less if desired) I also omit the wine and basil.
Updated at: Fri, 18 Aug 2023 19:38:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat39.2 g (56%)
Carbs15.1 g (6%)
Sugars7.5 g (8%)
Protein4.6 g (9%)
Sodium702.7 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
broken into small florets, stems chopped

4 tablespoonscoconut oil
melted, or olive oil, divided

1yellow onion
medium, diced

2 tablespoonsThai red curry paste
depending on preferred spice level, I love spicy so I’d use 3!)

½ teaspoonlemon zest

½ cupwhite wine
unoaked, like Sauvignon Blanc or Pinot Grigio

1 ½ cupsvegetable broth
or stock

14 ouncescoconut milk

½ teaspoonsugar

1 teaspoonsrice vinegar

Salt

black pepper
freshly ground

¼ cupgreen onions
chopped, or chives

1 tablespoonfresh basil
chopped

jalapeño
Thinly sliced, Serrano or birds-eye peppers, optional, not shown
Instructions
Step 1
Preheat oven to 400 degrees Fahrenheit. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 30 minutes.
Step 2
In a Dutch oven or large, heavy-bottomed pot over medium heat, warm 1 tablespoon of the coconut oil until shimmering. Add the onion and a dash of salt and cook, stirring occasionally, until the onion is turning translucent, about 3 minutes. Add the curry paste and lemon zest and stir to incorporate. Raise the heat to medium-high, add the wine, and cook, stirring frequently, until most of the wine has evaporated.
Step 3
Add all of the roasted cauliflower stems and half of the florets to the pot. Add the vegetable broth, coconut milk and sugar. Bring the mixture to a gentle simmer, stirring occasionally. Continue simmering for 5 to 10 more minutes to meld the flavors, reducing heat as necessary to maintain a gentle simmer. Remove the pot from the heat.
Step 4
Let the soup cool for a few minutes, then carefully use an immersion blender to blend until smooth. (Or transfer the soup in small batches to a blender, blending until each batch is smooth. Don’t ever fill your blender past the maximum fill line, and beware of the steam escaping from the lid.)
Step 5
Stir in 1 teaspoon vinegar and salt and pepper, to taste. If the soup needs more acidity, stir in 1 to 2 additional teaspoons of vinegar, to taste. Ladle the soup into 4 bowls. Top each with ¼ of the cauliflower florets, a sprinkle of basil and chives and hot peppers (if using).
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