Blueberries and Oats
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat14.2 g (20%)
Carbs41.7 g (16%)
Sugars7.5 g (8%)
Protein11.2 g (22%)
Sodium3.1 mg (0%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a saucepan, bring water to a boil, then add oats and reduce heat to medium. Cover and cook for 10-15 minutes until oats are tender and water is absorbed, stirring occasionally. Stir in vanilla and cinnamon.
Step 2
Place in a serving bowl and top with berries, almond butter and chia seeds. Add a splash of non-dairy milk if desired.
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