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Blueberries and Oats
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Losang
By Losang

Blueberries and Oats

Updated at: Sat, 19 Aug 2023 03:47:56 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories326.6 kcal (16%)
Total Fat14 g (20%)
Carbs42.9 g (17%)
Sugars8.4 g (9%)
Protein11.4 g (23%)
Sodium3.1 mg (0%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a saucepan, bring water to a boil, then add oats and reduce heat to medium. Cover and cook for 10-15 minutes until oats are tender and water is absorbed, stirring occasionally. Stir in vanilla and cinnamon.
Step 2
Place in a serving bowl and top with berries, almond butter and chia seeds. Add a splash of non-dairy milk if desired.

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