Blueberries and Oats
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat13.1 g (19%)
Carbs28.9 g (11%)
Sugars7.3 g (8%)
Protein8.1 g (16%)
Sodium2.3 mg (0%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a saucepan, bring water to a boil, then add oats and reduce heat to medium. Cover and cook for 10-15 minutes until oats are tender and water is absorbed, stirring occasionally. Stir in vanilla and cinnamon.
Step 2
Place in a serving bowl and top with berries, almond butter and chia seeds. Add a splash of non-dairy milk if desired.
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