Morning Glory Oats

Name: Morning Glory Oats
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 10 cups water; 2 cups steal cut oats; 1 cup raisins; 1 1/2 tsp cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground ginger; 1 cup ground flaxseed; 2 tsp vanilla; 1 navel orange, zest and juice

7 steps

Prep:30minCook:40min

A weeks work of healthy filling breakfasts in lass than an hour.

Updated at: Tue, 10 Jun 2025 12:25:19 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories313.2 kcal (16%)

Total Fat8.8 g (13%)

Carbs53.3 g (21%)

Sugars15.8 g (18%)

Protein10 g (20%)

Sodium11.7 mg (1%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

10 cupswater

2 cupssteel cut oats

1 cupraisins

1 ½ tspcinnamon

½ tspground nutmeg

½ tspground ginger

1 cupground flaxseed

2 tspvanilla

1navel orange

zest and juice

Instructions

Step 1

Toast oats in large pan

Dutch Oven

Measuring cup

Spatula

Step 2

Add water to oats & bring to a boil

Step 3

Reduce heat to a simmer

Step 4

Add carrots, raisins, cinnamon, ginger, & nutmeg. Simmer for 30 minutes stirring occasionally to make sure it doesn't stick. Add more water if needed. Check texture of the oats after 30 minutes, they should be chewy but soft.

Step 5

Add ground flaxseed & stir

Step 6

Remove from heat. Add orange juice & zest

Step 7

Add vanilla