Chicken Meatballs with Sun Dried Tomato Cream Sauce
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By skyskylennie
Chicken Meatballs with Sun Dried Tomato Cream Sauce
Updated at: Sat, 19 Aug 2023 22:24:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories837.1 kcal (42%)
Total Fat62.4 g (89%)
Carbs26.4 g (10%)
Sugars8.9 g (10%)
Protein44.6 g (89%)
Sodium1070.3 mg (54%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meatballs

2 lbsground chicken

1 ½ cupspanko bread crumbs

2eggs
large

1 cuponions
caramelized

¼ cupfresh parsley
chopped

1 cupparmesan reggiano
shredded

2 Tbspitalian seasoning

1 tspgarlic powder

1 tsponion powder

1 tsppaprika

½ tspcayenne

1 tspkosher salt

1 Tbspblack pepper
Sauce
Instructions
Step 1
Place all of the meatball ingredients in a bowl and mix until toroughly combined
Step 2
Place into even balls and sear in a pan 5 minutes a side. Set aside
Step 3
For the sauce: place the olive oil and butter in a large saute pan over medium heat
Step 4
Add the onions, garlic, red pepper flakes, and salt and pepper. cook until caramelized, approximately 7-8 minutes
Step 5
Deglaze the pan with the heavy cream, add the cheese and cook for 5 minutes or until slightly reduced and thickened
Step 6
Add the sun dried tomatoes, parsley, and salt and pepper. Cook until combined
Step 7
Add the meatballs and cook covered on top of the stove for 15 minutes or until internal temperature of 165 degrees
Notes
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