Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories1002 kcal (50%)
Total Fat69.6 g (99%)
Carbs66.4 g (26%)
Sugars44.5 g (49%)
Protein34.2 g (68%)
Sodium1849.4 mg (92%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Serves 2 as a main
Step 2
Lightly press the tofu block between your hands over the sink to get rid of as much water as possible, then wrap in paper towels and leave to one side.
Step 3
Place the soy sauce, honey, garlic, ginger, pear, green onion whites, sesame oil, gochujang, and 1 tablespoon of water into a bowl and whisk to mix. Remove the tofu from the kitchen paper and cut into 1/2-inch-thick slices.
Step 4
Coat the bottom of a large non-stick frying pan with the canola oil and line a plate with a couple of sheets of paper towel. Heat the oil until it reaches smoking point and fry the tofu slices for 8 minutes until golden on both sides. Remove the tofu to the plate, allowing the paper to absorb some of the excess oil.
Step 5
Remove all but a tablespoon of oil from the pan. Add the soy and honey sauce and stir for a minute, then put the tofu back into the pan and cook for 5 minutes until the sauce reduces and becomes glossy and thick.
Step 6
To serve, place the tofu in a serving dish, pour the sauce over the top, and sprinkle with the sesame seeds and remaining green onion.
Notes
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