Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
106
High
Nutrition per serving
Calories868.9 kcal (43%)
Total Fat22.7 g (32%)
Carbs173.1 g (67%)
Sugars121.5 g (135%)
Protein16 g (32%)
Sodium235.2 mg (12%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all to blender, then pour to your favorite fall mug and enjoy!
Step 2
Can substitute chia with hemp/flax seeds or use a tbsp of all 3.
Step 3
Any nutmeg butter can be used, preferably all natural.
Notes
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