By Justine Cooks Vegan
The Best Vegan Fried PB&J Sandwich (peanut-free option)
The best peanut butter and jelly sandwich you've ever had!! Plus an option for peanut butter sandwich that tastes so much like peanut butter :) If a peanut or nut allergy, always check other ingredients or nuts or cross contamination.
Updated at: Sun, 20 Aug 2023 20:21:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories607 kcal (30%)
Total Fat31.7 g (45%)
Carbs73.1 g (28%)
Sugars34.9 g (39%)
Protein9.5 g (19%)
Sodium424.6 mg (21%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread a layer of peanut butter or sunbutter onto a piece of bread.
Step 2
Then layer on the jam layer and top with the other piece of bread.
Step 3
Into a saute pan, add in the vegan butter and heat on medium heat.
Step 4
Place the sandwich in the pan and cook for several minutes then flip for another few minutes.
Step 5
Slice and half and enjoy!
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