Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories460.4 kcal (23%)
Total Fat15.1 g (22%)
Carbs66.6 g (26%)
Sugars17.6 g (20%)
Protein14.1 g (28%)
Sodium996.9 mg (50%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupbuttermilk
1egg
2 tablespoonsbutter
melted, or oil
½ cupwater
1 ½ cupflour
27gsugar
2 teaspoonsbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
To make buttermilk
Instructions
Step 1
Add buttermilk in a large bowl
Step 2
Add eggs, melted butter, water and give a good mix
Step 3
In another large bowl add flour, sugar, baking powder, baking soda add salt
Step 4
Mix and add in wet ingredients
Step 5
Mix until well combined but do not over-mix
Step 6
Set large frying pan or girdle on low heat and oil lightly
Step 7
Scoop batter gently and cook for two minutes on both sides
Step 8
Repeat until batter finishes
Notes
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