Greek Yogurt Caesar Dressing

Prep:5min

This is a homemade alternative to store bought dressing, very low in calories and still gives you a bit of protein. Also, only takes a few min to throw into the blender and it's ready to go. Always track it yourself with brands you use, as sometimes that can dramatically change macros. As is, the macros are as follows for this recipe: (Serving size 2 TBSP) Calories: 30 Protein: 2.8g Carbs: 1.3g Fats: 1.6 Brands used for recipe: Greek Yogurt- Kirkland Nonfat Greek Yogurt, Great Value Shredded Parmesan Cheese, Great Value minced garlic

Updated at: Sun, 20 Aug 2023 22:27:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories31.6 kcal (2%)

Total Fat1.7 g (2%)

Carbs1.4 g (1%)

Sugars0.9 g (1%)

Protein2.7 g (5%)

Sodium114.1 mg (6%)

Fiber0 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

245gNonfat Greek Yogurt

¼ cupfinely shredded parmesan cheese

1 tablespoonextra virgin olive oil

1 tablespoonWorcestershire sauce

2 tablespoonslemon juice

1 teaspoonminced garlic

$salt to taste\$

Instructions

Step 1

Weigh or measure out all ingredients and add to blender (weights will be more exact for macros) and blend until smooth. Store in the fridge Also, you can always cut recipe in half or adjust as needed if you wont be using all of it before it goes bad. Without the preservatives you get with store bought dressings they don't last as long.