![Nichola Williams](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685630080/v3/users/uploads/744f88f3e5bf495ceaff684026e2fec0.jpg)
By Nichola Williams
Creamy Beany Dip
7 steps
Prep:15min
A versatile dip you can serve hot or cold
Updated at: Wed, 16 Aug 2023 19:48:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories172.6 kcal (9%)
Total Fat5.9 g (8%)
Carbs14.2 g (5%)
Sugars1.7 g (2%)
Protein14.4 g (29%)
Sodium484.2 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 can (400g) black beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1 x 400gblack beans
can, drained and rinsed
![1 can (400g) pinto beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629203/custom_upload/b6484b6886989da67b31a08deac4ae94.jpg)
1 x 400gpinto beans
can, drained and rinsed
![200g greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
200ggreek yogurt
![200g grated low fat cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
200glow fat cheddar cheese
grated
![120g diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
120gdiced tomatoes
![30g chopped spring onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
30gspring onions
chopped
![2 tablespoons chopped fresh coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonsfresh coriander
chopped
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1/2 teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonchili powder
![1/2 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ teaspoongarlic powder
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Instructions
Step 1
Combine the black beans, pinto beans, greek yogurt, cumin, chilli powder, garlic powder, salt, and pepper in a food processor or blender. Blend until smooth and creamy.
Step 2
Transfer the bean mixture to a serving bowl and stir in half of the grated cheddar cheese, diced tomatoes, spring onions, and coriander. Mix well to combine.
Step 3
Sprinkle the remaining grated cheddar cheese over the top of the bean dip.
Step 4
You can serve the dip as is or, for a warm dip, heat it in the oven at 180°C (350°F) for about 15 minutes, or until the cheese is melted and bubbly.
Step 5
Garnish with additional diced tomatoes, spring onions, and coriander, if desired.
Step 6
Serve the bean dip with tortilla chips, pita bread, or cut-up vegetables for dipping.
Step 7
Enjoy this creamy bean dip, perfect for parties, gatherings, or as a delicious snack at home!
Notes
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