By Anonymous Zucchini
Tuna Bake
9 steps
Prep:30hCook:30h
Tuna Bake
Updated at: Mon, 21 Aug 2023 01:34:42 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat14.4 g (21%)
Carbs75.7 g (29%)
Sugars10 g (11%)
Protein20.4 g (41%)
Sodium783.2 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
preheat oven to 200 degrees.
Step 2
boil water with a pinch of salt for the pasta.
Step 3
dice the onion and garlic and put it the pan with oil, add a pinch of salt
Step 4
1. preheat pan on medium heat, when its hot put oil in and wait until its watery cosistency.
Step 5
add frozen vegetables into the pan and cook for 5 minutes
Step 6
once the water is boil cook the pasta acoording to the packet instructions and then drain.
Step 7
add cooked pasta, frozen vegetable and onion mix, and drained Tuna into the baking dish and cover with the two pasta bake sauces and mix well
Step 8
add cheese on top of the tuna bake.
Step 9
place in preheated oven until the cheese ontop is golden brown.
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