By ruby
The best ever dip simple and delicious. #shorts#mangorecipe #mangosauce#mangomadness
1 step
Prep:8minCook:5min
In today's episode, I'll be sharing with you another delightful and a simple recipe: Mango Sweet Chilli Dip. This dip This dip offers a delightful combination of sweetness, spiciness, and a hint of lemon that tantalizes your taste buds. It's a perfectly balanced dip that caters to a variety of flavors. To create this delectable dip, you'll only need a handful of ingredients and a few minutes of your time. Let's get started by placing chopped mangoes into a blender, a piece of ginger, chili sauce, palm sugar, lemon juice, salt, and chili flakes Blend these ingredients into a smooth paste. This versatile sauce pairs wonderfully with rice paper spring rolls, while meat enthusiasts can enjoy it as a fantastic accompaniment to grilled or barbecued meats, fish, and shrimp.
Updated at: Mon, 21 Aug 2023 09:03:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat1.5 g (2%)
Carbs50.9 g (20%)
Sugars43 g (48%)
Protein2.3 g (5%)
Sodium429.3 mg (21%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Let's get started by placing chopped mangoes into a blender, a piece of ginger, chili sauce, palm sugar, lemon juice, salt, and chili flakes Blend these ingredients into a smooth paste. This versatile sauce pairs wonderfully with rice paper spring rolls, while meat enthusiasts can enjoy it as a fantastic accompaniment to grilled or barbecued meats, fish, and shrimp.
BlenderMix
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