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Jerusha Muller
By Jerusha Muller

Sugar-Free Bran Rusks — On The Board

A typically South African treat that is often baffling to others - but trust me, it will can quickly become a morning (or anytime) coffee staple. The secret is to dunk it in your hot drink till it softens then, enjoy! There are a huge variety of rusk flavors, this one is for those of us who miss having our coffee/tea treat because we're going low-sugar.
Updated at: Tue, 22 Aug 2023 05:26:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate

Nutrition per serving

Calories7792.3 kcal (390%)
Total Fat546 g (780%)
Carbs701.3 g (270%)
Sugars81.1 g (90%)
Protein102 g (204%)
Sodium8202.8 mg (410%)
Fiber63.4 g (227%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on ontheboard.co.za
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