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Firecracker chicken
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By Betsy Couper

Firecracker chicken

Updated at: Thu, 24 Aug 2023 21:37:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate

Nutrition per recipe

Calories3691.8 kcal (185%)
Total Fat149 g (213%)
Carbs375.1 g (144%)
Sugars257.7 g (286%)
Protein204.6 g (409%)
Sodium4942.1 mg (247%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces. Salt and pepper chicken
Step 2
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
Step 3
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place chicken in greased 9x13 baking dish
Step 4
In medium-sized bowl, combine brown sugar, apple cider vinegar, water, salt, and red pepper flakes. Pour over chicken and bake for about 30-35 minutes, stirring every 10-12 minutes (until chicken reaches 165 degrees).

Notes

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