Sweet and Sour with Pineapple

Name: Sweet and Sour with Pineapple
Prep time: 5 min
Cook time: 110 h 10 min
Total time: 110 h 15 min
Cuisine: Asian
Ingredients: ½ C Brown Sugar loosely packed; ½ C Rice Vinegar; ¼ C Ketchup; 1 T Soy Sauce; 2¼ C Pineapple Juice; 1.5 T Cornstarch; 1 Red Bell Pepper sliced into sticks and cut in half (optional); 1 C drained small Pineapple Chunks

4 steps

Prep:5minCook:110h 10min

Updated at: Tue, 09 Dec 2025 03:54:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories170.6 kcal (9%)

Total Fat0.2 g (0%)

Carbs43.3 g (17%)

Sugars35.3 g (39%)

Protein1 g (2%)

Sodium191.9 mg (10%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

0.5 CBrown Sugar

loosely packed

0.5 CRice Vinegar

0.25 CKetchup

1 tsoy sauce

2.25 CPineapple Juice

1.5 TCornstarch

1Red Bell Pepper

sliced into sticks and cut in half, optional

1 CPineapple Chunks

drained small

Instructions

Step 1

Mix brown sugar, vinegar, ketchup, soy sauce, and 2 cups of pineapple juice in a large skillet over medium-high heat. Bring to a boil.

Step 2

In a small bowl, mix cornstarch and the remaining ¼ cup pineapple juice together, whisking to get out all the lumps. Whisk into your skillet until the sauce has thickened.

Step 3

Add Peppers with your choice of cooked (Chicken, Pork or Meatballs). Bring to a simmer. Cover and cook for 8-10 minutes (Longer the better for meatballs)

Step 4

Stir in pineapple chunks. Serve warm over rice of your choice. (Jasmine rice preferred)