By Scott Welak
HF Coconut Curry Chicken
5 steps
Prep:5minCook:20min
Updated at: Fri, 25 Aug 2023 17:11:17 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories529.2 kcal (26%)
Total Fat23.9 g (34%)
Carbs42 g (16%)
Sugars5.6 g (6%)
Protein38.1 g (76%)
Sodium95 mg (5%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
Step 2
• Pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in same pan over medium-high heat. Add chicken; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Reduce heat under pan to medium.
Step 3
• Add tomato paste, curry powder, and paprika to pan with chicken. • Cook, stirring, until chicken is fully coated and spices are fragrant, 1 minute.
Step 4
• Stir in coconut milk, ¼ cup water, 1 tsp sugar, 1 TBSP butter, and a big pinch of salt. (For 4 servings, use 1⁄3 cup water, 2 tsp sugar, and 2 TBSP butter.) Bring to a simmer, then reduce heat to low. Cook until thickened, 2-3 minutes more. TIP: Taste and add more sugar if you like a sweeter curry. • Add sour cream; stir to combine. Taste and season with salt and pepper. Turn off heat.
Step 5
• Fluff rice with a fork and season with salt and pepper; divide between bowls. • Top rice with coconut curry chicken.
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