By BBC Good Food
Peanut butter chicken
Instructions
Prep:10minCook:40min
The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch
Updated at: Mon, 09 May 2022 11:12:12 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories757.2 kcal (38%)
Total Fat53.7 g (77%)
Carbs22.8 g (9%)
Sugars8 g (9%)
Protein52.4 g (105%)
Sodium462.6 mg (23%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
8skinless boneless chicken thighs
cut into chunks
1onion
finely chopped
3garlic cloves
crushed
2red chillies
finely sliced, deseeded if you don't like it too hot
2 tspfresh ginger
grated
2 Tbspgaram masala
100gsmooth peanut butter
400mlcoconut milk
400gcan chopped tomatoes
coriander
1/2 roughly chopped, 1/2 leaves picked
roasted peanuts
to serve
basmati rice
cooked, to serve
Instructions
View on BBC Good Food
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Notes
10 liked
3 disliked
Bland
Dry
Easy
Never again
One-dish
