By BBC Good Food
Peanut butter chicken
Instructions
Prep:10minCook:40min
The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch
Updated at: Mon, 09 May 2022 11:12:12 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories747.5 kcal (37%)
Total Fat53.3 g (76%)
Carbs20 g (8%)
Sugars11 g (12%)
Protein52.2 g (104%)
Sodium455 mg (23%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
8skinless boneless chicken thighs
cut into chunks
1onion
finely chopped
3garlic cloves
crushed
2red chillies
finely sliced, deseeded if you don't like it too hot
2 tspfresh ginger
grated
2 Tbspgaram masala
100gsmooth peanut butter
400mlcoconut milk
400gcan chopped tomatoes
0.5coriander
roughly chopped, 1/2 leaves picked
roasted peanuts
to serve
basmati rice
cooked, to serve
Instructions
View on BBC Good Food
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Notes
12 liked
3 disliked
Delicious
Special occasion
Sweet
Bland
Dry
