
By BBC Good Food
Creamy chicken & mango curry
Instructions
Prep:10minCook:1h
Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk
Updated at: Mon, 11 Nov 2024 09:26:03 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories490.1 kcal (25%)
Total Fat20.6 g (29%)
Carbs37.9 g (15%)
Sugars18.4 g (20%)
Protein37.8 g (76%)
Sodium583 mg (29%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

12boneless skinless chicken thighs

2 tspturmeric

2 Tbspsunflower oil

2onions
1 chopped, 1 quartered

2mangoes
large, ripe

6 Tbspkorma paste
good-quality

100gginger
roughly chopped

2 tspground cumin

1 Tbspblack onion seed

400gcan light coconut milk

600mlchicken stock

3 sprigscoriander

basmati rice

naan bread

mango chutney

lime pickle
to serve, optional
Instructions
View on BBC Good Food
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Notes
9 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist
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